Why Self-Identity and Personal Goals Are Essential for Focus
September 12, 2025
Why We Get Easily Swayed It is easy to say that we should not be influenced by others, but in practice it is often very difficult. Many of us know the feeling of hearing someoneās judgment or criticism and then replaying those words endlessly in our minds. Instead of letting the comment pass, we chew
Why Comparison Steals Happiness (and How to Build Confidence Instead)
September 10, 2025
Why Comparison Makes Us Unhappy Why are so many people unhappy, even when their lives appear fine on the surface? One of the biggest reasons is the habit of constantly measuring ourselves against others. As social beings, we naturally live in communities, and whenever we interact with people, this tendency sneaks in. Whether itās about
Mindfulness and Simple Life: Learning to Keep It Simple
September 8, 2025
Why I Paused Writing It has been a few months since I last wrote here. At first, I thought I was just busy, but the truth is, I kept stopping myself. I kept asking: What is mindfulness, really? Without a clear answer, I couldnāt find the words. During that pause, I gave myself time to
App for meditation, Insight Timer
April 9, 2024
Recommended apps for meditation : Insight Timer App for meditation habits So far I keep mentioning why meditation is important, how to do it in daily life, and introducing some tools for the beginner,Ā training methods for childrenĀ One of the ways to make the meditation habit is, that you feel interested and keep reminding
meditation items
April 4, 2024
About Benefit Method Tips_test tools Place & time Tips X 3 basic meditation items for beginners Ā If you just start doing some meditation for now, you can start right now without any items, however, if you are the person who prepares everything before you start a new routine or learning. Let me share 5
guided meditation youtube for kids
March 29, 2024
guided meditation youtube for kids Today in this post I want to explain more about the method of meditation training for children. Recently, I talked about the importance of meditation for children and gave tips for training them. If you are still not sure what to start, I want to share someĀ guided meditation YouTube
children’s meditation
March 27, 2024
Important of Children’s Meditation Children’s Meditation Have you ever heard about children’s meditation?Ā You might wonder why children need it. From an early age, children’s brains become sensitive to stimuli as electronic devices are exposed to increased exposure. (It depends on the parents, some give phones from 0~1 years old, while others exposeĀ devices
3 factors you need to care for Children’s Meditation Training.
March 20, 2024
3 factor to careing for Children’s Meditation Training. Last time I posted about the importance of children’s meditation. I talked about why it is needed for children, and when is the right age to start meditation training. How to form the meditation habit. It sounds really right and great to make these habits, but
Application for meditation
March 12, 2024
Recommended apps for meditation habits Application for meditation habits Today meditation has a spotlight whole over the countries because of plenty of beneficial of it. Even some companies started meditation sessions at the workplace for employees and mindfulness classes also opened at the sports centers too. If you are interested in this class but,
Companies encourage employee meditation
March 8, 2024
About Benefit Method Tips_test Place & time tools Tips X Companies Encourage employee Meditation For Well-being Big companies encourage employee meditation for well-being The company is the place where you spend most time of your day. at the same time, it is the place to get stressed easily, depending on my mood. Some employees spend