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3 basic meditation items for beginners

If you just start doing some meditation for now, you can start right now without any items, however, if you are the person who prepares everything before you start a new routine or learning. Let me share 5 items that you can prepare it. 

this article contains affiliate items that I want to recommend to you. When you buy a product through the link, a certain commission is paid to me

Essential Items for meditation beginners (summary)

Yoga Mat

Feature

1. Thick enough(6mm) for meditation

2. Easy to store with stripe 

3. Safe material and easy to maintain. 

Comfortable clothing

Yoga Trouser  (Woman) 

Feature

1. With bandage, comfortable

2. soft material 

3. Practical use 

Sweatpants (Man) 

Feature

1. With band and stripe easy to wear

2. easy to maintain materials 

Comfortable clothing

Socks

Feature

1. Cotton socks wear for four seasons

2. soft texture with various color 

Blanket /shawl 

Feature

1. Okay with machine wash 

2. soft texture with simple design 

1. Yoga mat

As I mentioned in this post, you can start meditation in various ways standing, sitting, and lying down. However, most of the people who trained in meditation for a long time, sit on the floor with a straight spine and stare at the front. For this posture, you need a mat that you can sit comfortably during the meditation. Of course, if you have a cozy and thick carpet, you can use it as an alternative. If you don’t have anything, then you can use a yoga mat. 

It is the because Yoga Mat is compact size so you can easily store in your room. Although there are various yoga mats, I believe this is a reasonable product that you can use it.  

Firstly, it is 6mm thickness, and when you use it you feel cushioning so when you sit in the same posture for a long time, you can’t feel pain. 

Its material does not contain any toxic and is easy to maintain for dirty. 

Lastly, it provided a stripe for stores easily. Once you used it just roll it and wrap it with stripe. 

2. Comfortable Clothings

The next item that you need is comfortable clothing that helps you to focus. Of course, you can do meditation with business clothing at the office. Again as I mentioned above, this is people who do it at home. Think about that, when you wear too tight jeans, it is hard to sit on the floor for more than 1 minute. 

The definition of comfortable clothing is really subjective.  Some like sportswear, others like loose clothing. 

This is just a reference you can consider to have. 

Yoga trousers for woman. 

I want to recommend long pants with spandex.  It is because when you do meditation for some moment, you do not have any movement. That makes your body’s temperature drop it. So, long sleep is better for wearing.

With the spandex, the waist part is band, so you will feel more comfortable with it, this material is really soft too.  Lastly, this trouser is stylish in design, you can wear them daily time such as when going out to meet friends or work. 

Sweatpants for man  

I believe sweatpants is a good option for the male. Especially These pants consist of cotton and spandex, so when you change posture, feel comfortable. Also, it gets less wrinkle than 100% of cotton. Also, the waist part has a band and stripe easy to wear. 

3. Cloth for make you warm

For meditation for a long time. Keeping the body temperature is important. Once you feel cold or hot, then you can’t focus anymore. For that reason, you should put some clothes nearby. 

Socks. 

Personally, I like to stay barefoot at home, but when I meditate for a few minutes, I start to feel chilly on my feet. When I do the meditation, I wear some thin cotton socks. In the winter time of course I wear thick winter socks too. For now, I want to recommend cotton socks that you can wear for four seasons and easily wash with machine wash. 

Blanket/Shawl 

Sometime, when I stay still, I feel cold, then I drag the blanket and cover with my body. The reason I use blanket or is, it is various size and most of blanket big enough to cover most of my body. Also regular day, just cover it on the bed, and when you need it drag from bed. I want to recommend this product that less hair and easy to maintain with machine wash.

Cotton Blanket 

Polyester Blanket 

Today I mentioned some items for the meditation, hope this help you to step up the meditation 

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The Origin Of Meditation

These days meditation and mindfulness are becoming popular all over the world. Even some big tech companies‘ CEOs such as Steve Jobs from Apple, and Mark Zuckerberg from Facebook. Some companies already have knowledge importance of meditation practiced themselves and tried to apply it to their own company. At Apple, Steve Jobs encouraged employees to take 30 min for meditation at the workplace. One of the Google software engineers (Chade-Meng Tan) leads the ‘Search Inside Yourself’ coaching meditate program to employees for a better life. 

then you might be curious ‘why it is important?’ ‘what is mindfulness?’ ‘what is the origin of meditation and mindfulness.?’  As for when you begin it, the timing varies slightly depending on the point of view.

First, if you look closely at the Buddha statue, the posture is unique. Most hands and arm shapes are partially different depending on region. Usually, East Asia’s status is a softer shape than West Asia’s (India) one. Although the status is different, there is a common shape of legs. when you look at the legs, are crossed on their opposite legs called the lotus position. This position is also really common at mediation. That’s why, the most well-known origin of meditation is Indian Buddhism.

Then, let’s zoom in on Buddhism simply, Buddha, was born 2600 years ago as the prince of India. and he has been agonizing over suffering, a matter of life, rather than enjoying his wealth and glory as a prince. When he was the age of 29, he left home to find his answer. For this reason, he learned and trained under the guru, but he didn’t get an answer to the question. After he wandered for a few years finally he discovered the truth while meditating under the tree of Buddha(an oleaster).

After that, he taught to people how to get out of the pain of life, and spread meditation. This is the common assumption of how the meditation started. Some believe meditation originated from Taoism or yoga. Some scholars speculate that meditation may have been there before, although it is not on the record.

Although these meditations look similar, the purpose of doing this behavior is slightly different. Buddhism is for the liberation of one’s own suffering, and while concentration-enhancing self-reflection is more emphasized in other areas, it is clear that both are important to check one’s mind and become a better person. Some religious groups did to look for the truth of life. Some groups did this to maintain their mental health. However, the common thing is this meditation tries to focus on myself rather than on outside circumstances.

This behavior  is spread to whole over India and gradually extended to East Asia, such as China and Japan. When watching some Asian martial arts movies, you find a main character sitting and meditating at a waterfall or rock. 

Then, when did it spread to the West? It was first known to Europe through the Silk Road from about the 3rd century B.C. Then, through the Middle Ages, meditation became increasingly popular and many people began to take over, which some people believe was made possible by the development of colonialism and transportation communication. Since the 20th century, people have been traveling in the East, learning meditation by experiencing the food and culture of the country, and continuing the training when they come back to their homes and informing the people around them, they have gradually extended to meditation and mindfulness. This trend still affects us nowadays. That’s why fitness companies open meditation lessons in metropolitan, big companies try to provide this session at the office, and research on it healthy wise also has increased in recent decades. 

There is another point of view of the origin of meditation. Some people believe that meditation began similarly in the West, especially in ancient Greece. This is because Greeks enjoyed discussing mathematics frequently. After all, they constantly asked questions and meditated. However, since then, data on how it has been inherited have not been found yet, so it is more widely known that it originated in the East and is accepted as a leading origin of meditation. 

There is still controversy over the origin and history of meditation because it is difficult to accurately define who made it. But, importantly, it is a self-care training method that has been going on for thousands of years now, and there is no denying that it works just as well for you to control your mental health and body condition.

 Reference from

10 Big Companies That Promote Employee Meditation

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A variety of contemplating methods

When you think about contemplating method, people usually imagine sitting in a quiet area and closing their eyes until they realize some lesson or truth. Maybe this is true for some religious or martial artists.

However, we just talk about daily meditation for your mental health, for your mindfulness. Regarding on daily meditation methods, it consist of two kinds. First, static contemplating method is sitting in a certain area. That really common concept when people imagine meditation people think about this.  Another is dynamic contemplating method which happens when you do something. Such as walking, and driving. 

Static Meditation

Static Contemplating, although this term sounds fancy, is actually a really common way to do meditation. As you guess from the name of the term, ‘Static meditation’ is when you do not move and just stop with a certain posture. This contemplating also sorts with postures.

1. Standing meditation: Doing contemplating by standing up and closing your eyes.
2. Sit meditation: Sit down on the floor. 
3. lying meditation: lying down on the mat and focusing on yourself. 

Although these postures are different, they really help you in for caring your mental health.

When you try this postures, make sure your posture is straight with your back and head, and breathe deeply and naturally.

Standing Meditation

This posture is efficient when you study or work. Especially if you can’t focus on your task. Just stand up from your chair and close your eyes (if you want you can open your eyes too). During this time, you are not try to think about your task, instead, you try to be aware of the smell, sound, or view of nearby. If there is nothing to gaze then turn on the view picture on the monitor that you want to go to or that you like. I believe this picture makes you peaceful and relaxed. 

Maybe someone is afraid that you do not have enough time to do that because of the many tasks that you need to do.  You don’t need to take too much on this. Even you can try it briefly like 30 seconds. Once you do that, you will be more relaxed or think differently about your task. Even you can smile at your colleague after some short meditation. Also, it is helpful on your eyesight too, as you know after you gaze monitor or device few minutes, you should relax your eyes too.  Once you are familiar with this meditation, you can try it several times or longer time in your work place. I pretty sure it helps you to control your stress from work. 

Sitting Meditation

Sitting on the chair 

You can do this medication when you sit chair, sofa, or park bench. In that case, you should make the right posture, by straight your spine, do not crossing your legs too.  Do not worry about other body parts(especially hand and foot), just put it naturally. If you are not sure where should I put the hands, then, put them on the legs naturally.  

Sitting on the cushion 

Another way is sitting on the cushion. If you enjoy yoga in daily life, you are already familiar with this posture(Like the image just above).  If you don’t have a cushion then you can use the yoga mat. I totally recommend you to have the cushion or mat for this posture it is because without it you will feel pain in your leg, foot, and hip. then you can’t focus on meditation even if you can’t try it for a long time. The worst is you don’t want to try contemplating anymore. 

Caution for Sitting meditation

When you sit on the cushion try to cross your two legs it helps you to straighten your spine. Also, your head and spine should be in one line. You can close your eyes if not, then you can open your eyes too. 

 If you are not familiar with this crossed-two-legs posture or hard to do then try a natural posture that you can easily do such as straight your legs or, sitting on a chair.  

When you sit, you might be curious ‘what should I do?’ This moment is totally yours, stop thinking about your concerns, If you open your eyes then, you just gaze at what you see now, and from there just think and imagine like, today’s weather is really nice, there is a bird on the tree.  

Do not try to no think anything and make your brain empty, I know this is really difficult, even if you success it is really hard to do maintain more than 5 minutes. Instead of making your mind empty. Just stay comfortable and try to relax. If you can’t clear your mind with worries then start counting numbers or focusing on your breath. Like Do I breathe deeply enough, how often do I breath?  Then you will start to think other things are not problem anymore. 

Lying down Meditation

This meditation, you can easily try this right after you just wake up from sleep shortly. Just start thinking simple questions such as ‘What I am going to do soon?’, ‘Where should I go to today?’ ‘What should I eat for breakfast?’ Or just look out the window and enjoy the moment of morning.  But this time you shouldn’t go back to sleep by doing this.  

You can also try this meditation after the exercise is done. Lying down on the mat focusing your breath and cooling down your body. At the same time, you can check your body condition too. For example, today after stretching your legs, you will feel your thigh more relaxed than before. Also, you can ask yourself that ‘How’s the exercise? Is it hard for me?’, ‘If so, why it was hard for me? ‘   I believe it makes you enjoy the exercise time and you also aware that your body is healthier than before.

Caution for Lying Meditation 

However, I recommend you to try this posture right after you wake up on the bed or after the workout. Then how about before going to sleep?  Actually, I do not recommend doing that time at least you really do not have time for contemplating except the night time. It is because when you start contemplatingyour body and mind are relaxed, which causes you to fall asleep. Of course, relaxing and going to sleep well is nice! However, once this happens several times, your mind starts to believe contemplating is going to sleep. So when you try it in the middle of the day, this habit makes you sleep. I want to stress that if you want to try this posture before you go to sleep, you should try few minutes and set the alarm to prevent you from dozing off. Also you should keep aware that this is not sleep and rest. It is meditation, try to keep thinking. Like ‘What did I achieve today’, ‘What was thankful during today’ ‘Do I have a happy moment today? if so, what was it?’  

Dynamic Meditation

If static meditation is too boring for you then you can try others to caring your mind. Dynamic meditation, you don’t need to stay in a quiet area or isolate the room. If you want to listen then, you can have it. As you notice from name of meditation, you can move. It could be house choring, dancing, walking or driving. Any movement you can do.

However, One thing is different with regular movement, when you doing meditation you need to totally focused on your breath and your movements. You need to be aware of what you doing now. At the same time, you can ask some questions to myself. Such as ‘How many times do I breathe with this movement?’ ‘How I feel?’ ‘Do I feel comfortable?’ ‘Do I have under stress these days? ‘

Although these are really simple questions, by pondering the answer your mind will be clearer than before you start contemplating. Once you try it several times in daily life, soon you realize, you prefer doing contemplating instead of spending your time on useless such as watching YouTube or the news.

Caution for dynamic contemplating

When you doing this dynamic meditation, do not do violent actions such as boxing. Sometimes, when you dive in thinking, you are easily careless about your activity then it causes some hurt to your body. For example, when you doing boxing you are in the middle of a thought, then you might hurt your wrist when you punch the target. Oppositely, when you totally focus on the exercise such as running at full speed, then you can’t think anything. It is because your body uses oxygen and resources to your body for movement. 

When you try dynamic meditation, just join contemplating with your daily routine to make some habits. Furthermore, try to give a stimulus to your body or focus on meditation in daily life.

In Short 

To sum up, depending on postures and movement, meditation is divided into two things: ‘Statistic contemplating’ and ‘Dynamic contemplating’. Also, Statistic contemplating can be sorted into three different postures. Although these contemplating are called differently, these contemplating’s main goal is to try to understand myself by paying attention to me having questions and asking myself.  

I believe this contemplating helps you to release some stress that you get every day by turning your eyes away to other things, not the circumstance and situation that you facing. Furthermore it is helpful for your brain  If you are not familiar with meditation and don’t know how to start meditation every day, ‘why don’t you start one of the methods that you are interested in?’ I believe this small habit becomes a game-changer in your life.

Read More 

Companies Encourage employee Meditation For Well-being

 reference from

How to Meditate: A Primer for Beginners (Article) 

How to Meditate 

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We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.